WHAT IS A HEALTH COACH?
A Health Coach is a wellness authority who is committed to helping others feel their very best through uniquely personalised food and lifestyle changes that meet their needs and health goals. It isn’t about any particular ‘diet’ but it’s a way of life.
The LifeSong 360 Health Coaching Plan focuses on the idea that health always comes from nutrition first and we each have different, personal, unique dietary, lifestyle, emotional, and physical needs.
This means we do not believe in a one-size-fits-all approach to health and wellness. Instead, we work with clients to tailor individual solutions and help them discover how to fuel their bodies and become the healthiest, happiest versions of themselves through a truly wholistic approach. We believe that there are areas of your life that have an impact on your long-term health just as much as the food you eat. These are your relationships, career, emotions, spirituality, and physical activity.
When our minds, body and soul are in sync, then we are totally healthy.